Century Springs Holiday Hydration

Yes, it is that time of year, the most wonderful of time of year— the holidays!   

We know what that means, lots of eating, more guests in the house and maybe a little bit of extra stress.  This all points to the need for more water.  

It is very important to hydrate a little more this season.   

 Staying hydrated will help keep your energy levels up as you start to prepare for the festivities. When you are more dehydrated you might become a little more irritable towards those in-laws. Drinking water can replenish you mentally as much as it does physically.

Drink a little more water as you prepare the holiday meals.  The traditional dinners are typically full of sodium and carbohydrates.  Plus, drinking extra water can help eliminate the dreaded extra pounds we tend to gain around the holidays. Drink some water before you pile your plate high with potatoes and pie. You’ll feel fuller and you’ll be hydrated, meaning you’ll be less likely to swipe seconds.

Make sure you start preparing to have a little more water on hand as those guests arrive. Experts say to drink one glass of water for every glass of wine or beer.  If you have 10 guests, you could go through a five-gallon bottle very quickly. 

You can add bottles or cases of water to any delivery to make sure that you have enough water on hand for all those extra thirsty mouths and to curb the holiday hangover! We have many choices to quench your holiday event needs.